easy comprehensive backup

easy comprehensive backup

Hi,
I have been using Zoho Projects for a while now, and am considering expanding usage to other areas of work.  I am aware that some backup facilities are built in to zoho projects.  Is it possible to enable comprehensive backup of all key data for a project by a simple procedure, so that all the back up files are (i) downloadable (ii) individually accessible after unpacking the download?

Maybe this is already possible?

Best wishes,
ed1vel11