Can I create a list returning a form's list of field names, and another list with their values?

for example, I have the following form:

First Name                  David

Last Name                  Jones

Birthday                      11 March 1986

Gender                        F

Employee no.               12254

I'd like to return two lists:

Field_Name === populated with: {"First Name", "Last Name", "Birthday", "Gender", "Employee no."}

Field_Value === populated with: {"David","Jones","11 March 1986","F","12254"}

How can i do this?

Even just the values lists will help a lot!

Thanks!!