Export single Contact from CRM to Recruit

Export single Contact from CRM to Recruit

Is it possible to export a single contact from Zoho CRM to Recruit?  We don't want to export them all as we only have Clients who are actually interested in using us in Recruit, therefore keeping it much tidier.  Therefore, we don't want to export all contacts, or those that have been updated recently, or any of the options you have.  We just want to be able t tick a box and for that single contact to be exported.