LOCKED OUT OF EMAIL

LOCKED OUT OF EMAIL

I had two factor QR code scan from my phone (and I was JUST going to take it off yesterday, cause It's such a pain and waste of time) well of course TODAY I smash my phone - well there is no way to remedy and get into my email without contacting support VIA EMAIL - phone support cant do it - THIS IS INSANE - I have to run a business  - I DID email support hours ago from a different email - no response - can someone please HELP ME in a timely manner? Note to users , don't EVER activate this.