Unusual activity detected. Your account is locked from sending emails. Learn more.

Unusual activity detected. Your account is locked from sending emails. Learn more.

Hello,

I got an error message when trying to send an email today using my Zoho mail account.

Your account contact@example.com has been blocked due to security reasons.
Block Type: Mail Outgoing blocked. Reason : 
Click here to read about our usage Policy.

I don't understand why I got locked out. I only use it with my website to get email notifications about new comments I receive.

Can you help please, thanks.