Help me write a script to email all my entries in ZOHO CREATOR

Help me write a script to email all my entries in ZOHO CREATOR

HI, I think it's a simple thing to do.. but can someone show me how to email all my entries. What email does it come from? Will I have to have an email from Zoho or can I type in my own from who they see who it's sent from?

Please help. I am a detail person so please write out as many steps as possible even from starting on the homepage.

Thanks!