Help with e-mail field data

Help with e-mail field data

The creator very easily e-mails the data from the form by simply checking the box "include form data" within the sendmail command of the form actions. However, I want to be able to do this in other sendmail actions for various field entries. Simply writing "input.formdata" doesn't work. I have played around with typing "input.name" or whatever field data I want in to a sendmail action (which does send the data, but in a very condensed and unappealing way.

I'm sorry that i'm such a newb.