RSS Zoho Creator application

I am trying to get the RSS for my Zoho Creator application. I am confused about where I get the link from. I read this, but it really didn't help.

" The RSS feed is automatically updated. Once you copy the link and submit it in a RSS feed reader you will be able to see the latest 25 records submitted. To see the entire records, add complete=true at end of the link. If your view is private, use the Enable Private Permalink option in the Export dialog, to get the private link. You will get a link in the following format:"