I have a Checkbox field that has names in it( Bob, Larry, Tom, Neil, etc.)  I would like to set it up so that on submit, each of those individuals that are checked gets sent an email.
i know that i can do a if...contains and make it send an email, but there are too many choices and it si too repetitive
 i have tried to understand how to create a list from that info and perform a "for each list item", but have had no luck, HELP!!