Access to Zoho Mail via POP or IMAP

Access to Zoho Mail via POP or IMAP

 I may be missing the obvious but I can't find reference to accessing Zoho Mail via IMAP (preferred) or POP. I need to access email from my phone an dit accesses mail via IMAP or POP - don't have 3G so prefer not to use the web-based access.

What are the settings to use to access Zoho Mail via IMAP (or, I guess POP).

Also - If I use an external email client will emails that I send still find and link to Contacts in CRM?

Thanks

KennyMac