All Emails Deleted and User ID as email shows up when sending to other people

All Emails Deleted and User ID as email shows up when sending to other people

I tried to convert my email back from business email not realizing that it would mean the loss of the domain name after the @. As so all of my mail got deleted and whenever I send mail it shows up as
<bunchofnumbers>_<userId>@zoho.com

How can I fix this?