cannot send message using the server smtp.zoho.com

cannot send message using the server smtp.zoho.com

i got this message trying to send an email from Apple Mail and my iPhone. The message also says:

The sender address (my email) was rejected by the server stmp.zoho.com.

The server response was: -ERR USER NOT AUTHENTICATED

I get this message every time I try to send email from my zoho account through a mail client, I can send from the zoho site.