Default to always Show All Notes and Show all Emails

Default to always Show All Notes and Show all Emails

Is there a way to default the small checkbox "Show All Notes" next to the Notes field under Accounts so it is always checked by default?  In other words, I always want it Show All Notes instead of having to check the box each time.

Similarly, is there a way to set the default for emails to Show All Emails so I can always see all the emails sent and received by all the users in our CRM?  I already have permission to see them all, but I have to toggle through them individually by user. 

Thank you,
Scott