Exporting from local WIN to web LINUX

Exporting from local WIN to web LINUX

I have this doubt... I have ZOHO 3.2 installed in a local computer here at my office... Have been testing, except some bugs it does what we want, so we are taking the next step, and installing it in a web hosting...
Now.. the web server runs with LINUX, and my computer, which works as the ZOHO host is Windows XP SP2...

Can I use the backup process to copy all the info I already have in my local ZOHO installation and upload it to the LINUX web installation? Botho ZOHO�s are the same version....

If not... is there any other way?

Thanks