How to add an activity and note associated with a contact-id via the Zoho CRM API ?

How to add an activity and note associated with a contact-id via the Zoho CRM API ?

I checked the documentation in this link: https://www.zoho.com/crm/developer/docs/api/insert-records.html

But, I am not sure what attributes/fields to pass to create an activity and note associated with a contact-id in the CRM.

Could anyone help us with the API Documentation for those two: inserting Activity and inserting Note for a contact ?