First of all, excuse my bad English.

I am trying to reconfigure my Zoho Mail with a new domain. It turns out that I have changed domain and hosting provider, now I have to configure my DNS in cPanel. How do I configure the SPF record correctly in a TXT file in cPanel? I have seen that in the official tutorial it says that you have to put @ where it says host, but to me it will not let me put @ it tells me that it is an invalid host

. I have seen other tutorials where it would look like this: