I can not retrieve the new password by phone

I can not retrieve the new password by phone

I can not download a new password on the phone when trying to give me a message

"Your account has no additional e-mail password recovery. Be the support@zohoaccounts.com~~V to get help to reset the password to your account and go to your account."

How do I get this message is part of e-mail and phone number.

phone i have added to this account.
pajarito333@zoho.com
help