IMAP server alert - My account is temporairly blocked for IMAP use (outlook)

IMAP server alert - My account is temporairly blocked for IMAP use (outlook)

Greeting,

my Zoho mail account has been blcoked for IMAP use on outlook. My outlook was receiving the message below :

"Your account is temporarily blocked for IMAP use. This may happen when you exceed the maximum number of simultaneous IMAP connections..."

Can anyone assist on this? This also happened same goes to another emails under same domain.

Your assistance would be highly appreciate !

Jess