Inserting a jpg into an HTML view

Inserting a jpg into an HTML view

I am having a real problem understanding the instructions on the Creator help site how to insert a jpg into an HTML view.

Could someone explain this process. Please do not send a link for me to read. I have read all the links dealing with this subject. I find them incomprehensible. 

I could really use some hand holding through this process.

Thank you in advance,

Henry