Need pop and smtp settings for Outlook 2007

Need pop and smtp settings for Outlook 2007

In need of pop and smtp settings for outlook 2007.
 
I have not found the answer to this question on the forum.  At least what was there was not helpful. 
I did find :
pop.zoho.com
smtp.zoho.com
 but when I entered them in Outlook the test email did not work.
 
Another problem might be the user name I used.Should it be my e-mail address that I am trying to configure the settings for or @ and my domain name?
 
I've been setting up this e-mail account to work with Wordpress and now with Outlook for several hours and am just not getting anywhere.