Am getting the following error message

Microsoft Office Outlook

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Your IMAP server wants to alert you to the following: Your account is temporarily blocked for IMAP use. This may happen if you exceed the maximum number of simultaneous IMAP connections allowed. Kindly try after some time.

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Can someone pls look into this and fix? I only use email on my laptop and phone so not sure why I am getting this message.

--Rajiv