Updating a field in zoho via uploading an excel file using Zoho ID contact / Zoho ID accounts

Updating a field in zoho via uploading an excel file using Zoho ID contact / Zoho ID accounts

Hello 
I need to update  via an excel file, a contact field in zoho using matching key = ID Contact and not email adress as all my contact do not have email... same for accounts : I want to use ID account and not account name as matching key as sometimes we have same acount names for 2 entities ar 2 different address...
how to ? 
thanks 
Nono