Zoho Forms Embed vs Zoho Forms Plugin

I have a wordpress website and use some forms embedded in the site. I need a few more but see that there is also a zoho forms plugin for wordpress. Is there any difference or advantage to using the plug in our should I just embed any form that I need. I do notice the plugin has not been updated in over 6 months so I was just curious if anyone knew anything about the differences. Thanks for your help.

France ZUGs

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