How To import xls data in EXISTING zoho creator form ?

How To import xls data in EXISTING zoho creator form ?

Hello,

I'm starting to manage my Job Hunting via Zohio creator !..in order to swith from a MS Access base I had. The final goal would be to share the application for free with other unemployed...

I have a COMPANY form filled with around 50 rows.

I want to add more !

An MS Excel file has been sent to me by email with a list of around 100 more companies and contacts.

How could I import excel data inside my existing Form without losing anything ?

Thanks in advance