- Click the New post button and select Create Post.
- Choose the Instagram channel icon.
- Add the required media files and a relevant caption, then publish.

Log in to Facebook and switch to your admin profile by clicking the profile photo at the top-right corner.
Go to Facebook and navigate to your Pages list.
Select the Facebook Page to be associated with your Instagram account.
Image (Post, Stories) | |
File Format | PNG, JPEG, JPG, and GIF for Posts and JPEG for Stories |
Dimensions | No limitations |
Aspect Ratio | Between 1.91:1 and 4:5 for Posts and 9:16 is recommended for Stories |
File Size | 8 MB |
Video (Post and Stories) | |
File Format | MOV or MP4 (MPEG-4 Part 14) |
Dimensions | Maximum width of 1920 Pixels |
Aspect Ratio | Between 0.8 and 1.78 |
Duration | Between 3s and 60s |
File Size | 100 MB for Post and Stories |
Audio CODEC | AAC, 48khz sample rate maximum, 1 or 2 channels (mono or stereo) |
Video CODEC | HEVC or H264, progressive scan, closed GOP, 4:2:0 chroma subsampling |
Audio Bitrate | 128 kbps |
Video Bitrate | VBR, 25 Mbps maximum |
Frame Rate | 23-60 FPS |
Reels | |
File Format | MOV or MP4 (MPEG-4 Part 14) for Post and Stories |
Dimensions | Maximum width of 1920 Pixels |
Aspect Ratio | Between 0.01:1 and 10:1 |
Duration | Between 3s and 15 mins |
File Size | 1 GB |
Audio CODEC | AAC, 48khz sample rate maximum, 1 or 2 channels (mono or stereo). |
Video CODEC | HEVC or H264, progressive scan, closed GOP, 4:2:0 chroma subsampling |
Audio Bitrate | 128 kbps |
Video Bitrate | VBR, 25Mbps maximum |
Frame Rate | 23-60 FPS |
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