Sales IQ Reports & Campaigns: How do I stop internal email addresses from being tracked for Opens, Clicks, for reports?

Sales IQ Reports & Campaigns: How do I stop internal email addresses from being tracked for Opens, Clicks, for reports?

It seems like my data is being skewed by our own internal email addresses.

For example, when I'm writing a blog post, the Sales IQ daily reports show the as yet unpublished page as being one of our top 5 pages on our website, but I know that it's me, just writing the blog in between other duties. How do I stop this from happening?

In Campaigns, I send test emails to several colleagues, and we all open the emails on desktop and mobile, then test each link by clicking. So this skews results. 

How can I eliminate our own internal emails from being included in the tracking and reports?