Using Zoho Flow with pulling data from the body of an email and put the data into Sheets.

Using Zoho Flow with pulling data from the body of an email and put the data into Sheets.

I am interested in the Zoho Flow program in which we can implement a process to automate pulling data from emails and put it the data into Sheets. The flow of the program is essentially consisted of the following:
  1. Grab the body of the email from a particular label (or sender if required).
  2. Parse the data to separate the pieces of data (5 criteria within the body of the email).
  3. Put each piece of data from the email into it's own column.
I understand defining these things are more complex within the flow of the program, but my question is if this is possible/even effective by using Zoho Flow.

Thank you for any and all responses!