Insert/Delete Table Rows macro

Insert/Delete Table Rows macro

Anyone know how to write macros to insert or delete table rows?  I use these buttons in Excel all the time for expanding/shrinking BOM tables.   I tried recording a macro.  But, it is empty after performing the insert table rows command.   Looked into writing one myself.  But, it looks like it needs the ListObjects object which is not part of the Zoho Sheets VBA object model.  Maybe there's another method?

Thanks in advance,
Rob