Form for users to select days available to work

Hello, I am trying to create a form which employees can use to show what days of the following week that they are able to work. I am thinking of creating a form that shows a date field (that is disabled) that shows the dates for the following Monday to Friday, and then a yes no box for them to select if they are able to work. Is it possible to set the date for each day using the Zoho variables in the date field, or is this a deluge task?

If it is possible, can anyone shed some light on how to do it?

Or could I put some code in a notes field to show the week beginning? e.g. "Availability for the week Beginning <code to show week beginning date>" that updates every Friday to a new "Week Beginning"?